Catherine Sherer Bishop's Ballet Fitness Workout

Intro:

Intro.mp4

Moving Warm-up and Light Stretch:

Moving Warm-up and Light Stretch.mp4

Pilates-Based Matwork: Stretching

Pilates-Based Matwork-Stretching.mp4

Pilates-Based Matwork: Abdominals (1):

Pilates-Based Matwork- Abdominals (1).mp4

Pilates-Based Matwork: Abdominals (2):

Pilates-Based Matwork- Abdominals (2).mp4

Pilates-Based Matwork: Abdominals (3):

Pilates-Based Matwork- Abdominals (3).mp4

Pilates-Based Matwork: Abdominals (4):

Pilates-Based Matwork- Abdominals (4).mp4

Pilates-Based Matwork: Abdominals (5):

Pilates-Based Matwork- Abdominals (5).mp4

Centre Barre (Balance Work):

Centre Barre (Balance Work).mp4

Cool Down and Stretch:

Cool Down and Stretch .mp4

[St. Andrew's Episcopal School] | [370 Old Agency Rd, Ridgeland, MS 39157] | [601-853-6000]

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